Ok, since nothing else in my exercise/weight loss regimen is helping me get rid of these final few pounds of absolutely stubborn fat, I’m going to try eating 5-6 small meals per day instead of the three meals I currently eat. Many experts believe this is a better approach to eating because it will keep your metabolism working longer, will keep your blood sugar levels steady, and will reduce feelings of hunger.
I think I’ll start by simply dividing up the meals I currently eat into separate components. For example, my breakfast is usually a bowl of healthy cereal, a slice of buttered toast, and a small yogurt. I can turn that into two “meals” by eating the cereal first, and then the toast and yogurt later. I’m also going to keep protein bars and protein powders on hand for between meal snacking, and reduce my intake of junk food. I’ll also have to monitor my calories to make sure I don’t go overboard with the 5 meals.
It will probably take me a little while to get used to eating smaller portions like this, but I’ve got to try something!
I am in need of a new computer, as my current one is now six years old — which is absolutely ancient in tech time. I was browsing through Buy.com on my daily rounds when I saw this
Now here’s a very cool product that I don’t actually need for anything, but want just because I know could have tons of fun with it! It’s a
The Hawks blew another big lead yesterday in losing to the Washington Capitals 4-3 in overtime. Even though the team got a point out of the contest, they should have been able to close the deal, particularly since the Caps were without the services of
I know that we’re supposed to have an emergency preparedness kit in our home and vehicles just in case something happens, but for some reason I never get around to building one. I know they can be bought ready-made, but that seems like a waste of money. Surely I can purchase the same items piece-by-piece for a lower price.
What a terrible way to lose! The Blackhawks gave up 2 goals in the last 2:04 of regulation time to the Philadelphia Flyers, and got skunked out of at least a point in the process. It really looked like Chicago was going to pull out a gritty win, their first in Philadelphia in 13 years, but it wasn’t to be. Two defensive breakdowns in the final two minutes cost them the game. Usually, I’m quick to point out goalie Cristobal Huet’s flaws, but those goals weren’t on him. Both were odd-man rushes that he really couldn’t do anything about.